Sometimes you’re walking past the last day shelf in Tesco and a chicken for £2.50 just leaps out at you, you just can’t avoid it!
You think “I can get at least four meals out of it for the two of us!” And you do! As an example meal plan:
- A proper Sunday roast. Beautiful crispy roast potatoes, some fresh seasonal vegetables or two. I still haven’t cracked the secret to lovely crunchy potatoes here, but given a variety like King Edwards, they will still be tasty. It’s summer so we just picked up some broad beans from the farmer’s market. Don’t forget the gravy! I should pontificate at length on gravy at another point.
- Then do something with the leftovers. In this case a chicken pie but I was too lazy to make the lid ? This one had some frozen peas, and chopped red pepper in. And obviously, that thing that makes everything better, sweetcorn. You can put in pretty much anything you like. Chop up a leek or throw in left over vegetables. Swede on the side is a nice touch, and fry up left over roast potatoes. Obviously, with the bones, you’ll get between a pint and a litre of stock. You can either just boil the bones or throw in some garlic, chopped onion, carrots, celery, herbs and so on.
- Then, with that stock, make soup! Possibly with some leftover gravy added for extra flavour. This soup has noodles, an egg mixed in, some veggies and a soft boiled egg. We get through the eggs in this house! Cantonese chicken and sweetcorn has been perpetrated in this house and that’s good too,
- Last but not least, you’ll probably have a chicken breast left over. That’s easy to dispose of: a chicken sandwich. Me, I like nice fresh bread and mango chutney. That’s the right combination of solid and savoury. The other option is to load it up with lettuce, tomatoes, cucumber and mayonnaise. Either way.On the bread note, we mostly make our own. Either from the components or supermarket mix, and throw it in the bread maker. Good fresh bread for half the price.
And that’s how you get four meals out of some discounted chicken!
Some good links out there:
- Delia Smith – How to roast chicken
- BBC – roast chicken recipes
- Jamie Oliver – Roast chicken
- Basically, Google is your oyster.
There’s plenty you can do with a chicken: lemons, put vegetables in the roasting tin. Me, I put smoked paprika and garlic salt on the skin before rubbing with olive oil. The skin is the best bit. Or just buy the thighs and roast them!